Egg and Avocado Toast 2

Poached Egg and Avocado Toast

Back to simplicity in this kitchen! This is so easy to make that it’s not necessarily a recipe but more of a delicious, easy, clean eating meal idea. Eggs and avocado are my crack. I know this is nothing groundbreaking- a lot of health enthusiasts love this food combo- but I like documenting good meals like this, […] Read more…

Moroccan Chicken Tajine

Moroccan Chicken Tajine

Things are warming up here in the south (70 degrees the other day!?) but somehow I have a feeling that was just a teaser. I’m okay with that though. I’m not ready to give up my comforting stews and hearty winter meals just yet! For instance… this tajine is a fun meal to make when […] Read more…

Spinach and Feta Egg Muffins

Spinach and Feta Egg Muffins

So I can’t say that I’m one to normally prep my meals in advance. In this case, though, I can make an exception. Egg muffins (mini frittatas?) rock. I first learned about meal prepping when I started getting really big into nutrition and health/fitness. As a side note, I’m a huge nutrition nerd. As in, […] Read more…

Chicken Salad 2

Cranberry Almond Chicken Salad

This stuff is super addicting. I was planning on taking a picture of two bowls (I was making lunch for the fiance and I) but after enough “taste testing” only one bowl was left… woops. I wanted to share this amazing stuff, because my friend mentioned to me the other day that she didn’t see many […] Read more…

Baby Potato and Kale Hash

Mixed Baby Potato and Red Kale Hash

Kale. Is. Back. It’s the new year. Time to eat up those superfood recipes and do more squats in the gym. These holiday pounds are not going to lose themselves. Yes, kale needed to be on the menu. After hating the veggie for quite some time, I vowed to make more of an effort to get to know […] Read more…

Before and After 2015

How to Stay Motivated: Goals for 2015

Is that picture really me? That’s how I feel when I look back at old pictures of myself. Like… huh? I no longer feel like that person. Well, I no longer am that person. Someone who was unhappy with their weight, self-conscious, frustrated. Weight loss and healthy living isn’t always as easy as it seems though. […] Read more…

Best of 2014 with Words Opaque

The Whole Food Habit: Best of 2014

What an amazing year… who knew so many fantastic things would happen? For starters, this blog!? For years I’ve collected cooking magazines, recipe books, and meal ideas in this little brain of mine, and somehow it all came together into this little website of (mostly) healthy foodie love. It has been fun, a tad bit overwhelming, but […] Read more…

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